Services
Holistic Wellness Coaching
Find Your True North: Holistic Nutrition & Sustainable Wellness Support
At True North Holistic Nutrition, we’re here to meet you exactly where you are—no judgment, no quick fixes. Our mission is to guide you gently and sustainably toward your own true north—a place of balance, vitality, and inner alignment. We offer personalized, holistic services that support your unique path to wellness, one step at a time.
🌱 Sustainable Wellness Plans
Your journey is your own, and your wellness plan should reflect that. We create custom holistic health strategies tailored to your lifestyle, goals, and current health status. This is about building a sustainable foundation—not temporary results.
🌿 Weight Loss Support with a Holistic Lens
Looking to lose weight naturally, or maintain progress in a balanced way? We support you with non-restrictive, whole-body approaches that honor your relationship with food, body, and self.
🧠 Mindset & Resilience Coaching
True change begins within. Through mindset coaching, we help you shift limiting patterns, cultivate resilience, and gain tools to navigate life’s challenges—emotionally, mentally, and energetically.
🍲 Meal Prep & Holistic Nutrition Guidance
Nourishment starts with simplicity. Get personalized meal prep strategies and whole-food recipes designed to meet your unique dietary needs—whether you're plant-based, paleo, gluten-free, or navigating specific sensitivities.
🥗 Support for Eating Struggles
Struggling with your relationship with food? You're not alone—and healing is possible. We offer gentle, non-diet-based guidance . Our goal is to help you build trust with your body and redefine nourishment in a way that feels freeing and sustainable.
🏋️♀️ Holistic Nutrition for Athletes
Athletes require a unique kind of support. Whether you’re training for performance, endurance, or recovery, we offer functional nutrition guidance only tailored to your sport, metabolism, and goals. We help you fuel smarter—not just harder—while maintaining a sustainable, injury-resistant lifestyle.
🧪 Nutritional Lab Testing (Optional)
Want deeper insight into your health?
We offer optional comprehensive lab testing, reviewed by a licensed physician, to help uncover imbalances and guide our recommendations with precision and clarity.
Lab testing is a completely optional add-on, and done in your local lab, or hospital.
