Holistic Nutrition Coaching with April Gouveia

Welcome, friend!!

I’m April, a certified Holistic Nutritionist and Health & Wellness Coach, and I’m so glad you’re here! As a mother and proud dog mom, I understand how challenging it can be to prioritize your health when life feels overwhelming. After years of struggling with chronic fatigue, migraines, and post-pregnancy weight gain, I discovered the power of holistic nutrition. Through this journey, I lost over 100 pounds and transformed my relationship with food and health.

This personal experience — along with the loss of a loved one to heart disease — fueled my passion for helping others support heart health, restore balance, and create sustainable energy that lasts.

My Focus Areas

I specialize in helping clients:

- Balance blood sugar and reduce cravings

- Support heart health naturally

- Build sustainable energy and improve metabolism

- Improve digestion and hormone balance

- Lose weight and maintain it long term

- Gain deeper health insights through lab testing with physician review

My Approach

I believe health should feel empowering — not restrictive or confusing. My process combines personalized nutrition, lifestyle coaching, and mindset work to uncover the root causes of your symptoms and help you make sustainable progress.

No fad diets. No quick fixes. Just practical, evidence-based strategies designed for real life. Whether your goal is to reduce inflammation, support cardiovascular health, balance your hormones, or simply feel more like yourself again, I’ll guide you every step of the way with clarity, compassion, and accountability. So what are you waiting for? !! If you’re ready to take control of your health, regain your energy, and create lasting change — I’d love to help.

Schedule your consultation today and take the first step toward balanced, sustainable wellness.